Events Reservation

Strength 101

Event Status Open for Reservations

Event GFC9670

Available0

Strength 101
06/15/2026

Fitness Center
Meet in the Weight Room
Instructor: Albert Liggins
Format: Full Body

Strength 101 is a foundational strength-building class designed to teach safe, effective lifting techniques while helping participants build total body strength and confidence in the gym. Led by Collin McGuire, who specializes in strength development, the class will focus on mastering core lifts such as squat, deadlift, and bench press. Members will learn proper form, movement mechanics, and progressive training principles that support long-term strength gains and injury prevention. Each session combines guided instruction, individualized coaching cues, and structured workouts appropriate for beginners and intermediate lifters alike. Whether you are new to strength training or looking to improve your lifting technique, Strength 101 provides a supportive environment to develop power, stability, and functional strength. Class capacity of 5 members per class. All fitness levels welcome.

Class Pass Required
Daily Class Pass: $15
Monthly Unlimited: $65
3 Month Unlimited: $171
($57 per month)
6 Month Unlimited: $294
($49 per month)

24 hour cancellation policy in effect.

Reservations are allowed from 06/07/2026 06:00 PM to 06/15/2026 09:00 AM.